This was an online symposium organized by Sr. Dr. Christiana Idika DMMM on the 25th of October 2024. The event was hosted by IKORO FORUM e.V. Berlin and brought together experts to explore mental health challenges from a diaspora perspective, with a focus on cultural perceptions, stigma, and practical approaches to healing and support.
In line with the WHO Comprehensive Mental Health Action Plan 2013–2030, mental health was defined as more than just the absence of illness—it encompasses individual well-being and effective functioning. Mental health issues can affect anyone, triggered by stress, trauma, or environmental factors. Many people, including those of Igbo origin, often live with conditions like anxiety, depression, and addiction without recognizing them, leading to strained relationships, aggressive behaviors, or social withdrawal.
Cultural beliefs continue to shape how mental health is perceived and addressed. For many Nigerians and Africans, mental illness is often attributed to spiritual or supernatural causes, prompting them to seek help from traditional or religious healers rather than combining these with professional mental health care. This delay in seeking appropriate help is further compounded by stigma and lack of awareness.
The symposium aimed to open a dialogue and deepen understanding by asking key questions:
- What are the common triggers and signs of mental distress?
- Who is most at risk?
- How do we overcome stigma in African communities?
- When and where should one seek help?
The discussion addressed topics such as:
- Depression
- Anxiety
- Addictions (chemical and behavioral)
- Trauma
Panelists included:
- Purissima Emelda Egbekpalu
- Nnamdi Nwaebube Ijere
- Chidozie Nwafor
- Micheal Nnaji
- Christiana Calice Matris Idika (Moderator)
The recording of the panel discussion is as shown below.